The Peanut Butter Cup Protein Shake
November 28th, 2009 | By customizedworkoutplans
A simple recipe with some simple ingredients. Like Reese Peanut Butter Cups, who doesn’t. These shakes are just what your looking for you.
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Looking to gain some weight? Try this recipe
1) 8 oz skim milk
2) Chocolate Shakeology
3) 2 tablespoons of peanut butter
4) 1 scoop chocolate ice cream
5) 6 ice cubes
Blend on high speed for 30 seconds.
600 calories, 37 g of protein, 57 g of carbs, 27 g of fat
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Looking to lose some weight? Try this recipe
1) 8 oz of water
2) Chocolate Shakeology
3) 1 tablespoon of peanut butter
4) 1 scoop of lite chocolate ice cream
5) 6 ice cubes
Blend on high speed for 30 seconds.
340 calories, 24 g of protein, 37 g of carbs, 12 g of fat
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Enjoy this tasty and nutrition fortified treat.
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Adam Farino, MS Nutrition, CSCS, CPT
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Posted in: nutrition
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We have considered video and will be introducing videos to the site very shortly. Who doesn’t love people in motion.