The Peanut Butter Cup Protein Shake

November 28th, 2009 | By customizedworkoutplans

A simple recipe with some simple ingredients.  Like Reese Peanut Butter Cups, who doesn’t.  These shakes are just what your looking for you.

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Looking to gain some weight?  Try this recipe

1) 8 oz skim milk

2) Chocolate Shakeology

3) 2 tablespoons of peanut butter

4) 1 scoop chocolate ice cream

5) 6 ice cubes

Blend on high speed for 30 seconds.

600 calories, 37 g of protein, 57 g of carbs, 27 g of fat

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Looking to lose some weight?  Try this recipe

1) 8 oz of water

2) Chocolate Shakeology

3) 1 tablespoon of peanut butter

4) 1 scoop of lite chocolate ice cream

5) 6 ice cubes

Blend on high speed for 30 seconds.

340 calories, 24 g of protein, 37 g of carbs, 12 g of fat

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Enjoy this tasty and nutrition fortified treat.

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Adam Farino, MS Nutrition, CSCS, CPT

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