Exercises testing is not the same as your college midterm kind of test. It does not require hours of studying or sleepless nights. However, similar to that midterm, it requires your best effort.
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You are beginning a new exercise program and you believe it will totally change your body. You expect to gain some strength, lean muscle, and lose body fat. But how do you know how effective it really is? (more…)
Want that sexy, lean body? Here is the third installment of our “Time to Get Ripped” series. Another great metabolic style workout that reduce fat and build lean muscle. Along with the “Time to Get Ripped” Workouts, remember, a nutrient dense eating program is important to help you reach your goals. These workouts are provided by the authors of Vast Muscle. Providing custom workout plans and nutrition to help you reach your fitness goals, Vast Muscle is one of the fastest growing online fitness communities and is currently running their new year’s resolution special, so check it out.
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This workout incorporates three highly efficient circuits. Limit those rest times and keep that heart rate elevated. You should not rest between each exercise. At the end of each circuit, rest for 1 minute. Perform each curcuit for a total of three times.
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Circuit 1
Flat Barbell Bench Press 15 reps x 3 sets
Dumbbell Bent Over Rows (underhand grip) 15 reps x 3 sets
Just yesterday all the details were finalized. Many would consider this event “a match-up for the ages”. Two trainers took the plunge and challenged each other to a 45 day body fat reduction challenge. However the contenders share very different body types. Joey, who is rather lean, would have a distinct disadvantage from Kenny, large and muscular. To even the playing field, we have decided to use, the percentage, of total body fat percentage as the determining factor. On Wednesday, December 16, a 7 site skinfold test was used to measure body fat. These measurement sites include: chest, subscapula, axilla, tricep, suprailliac, abdomen, and thigh.
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Contender: Kenny
Statistics: 250 lbs (24.16% body fat)
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Challenger: Joey
Statistics: 181 lbs (7.2% body fat)
It’s on like Donkey Kong! Come February, we will crown our winner with the help of our visitors. We will follow Kenny and Joey throughout their 45 day fitness challenge journey. Stay tuned to observe the progress, workout routines, and eating habits each body fat slasher. And before you go… we want to ask, “Who do you think will be crowned 45 day fitness challenge winner?”
CustomizedWorkoutPlans.com is a publication by Vast Muscle the authority in custom workout plans, nutritional guidance, and sports specific workouts. Custom Workout Plans is integrated with Vast Muscle and the Vast Muscle Network. For more information about custom workout plans visit www.VastMuscle.com
