78 Ways to Cut 100 Calories

January 28th, 2010 | By customizedworkoutplans

Lots of people try to lose weight or tone up, but they don’t see results.  They exercise at high intensities, 5 times per week but still nothing.  The answer can be found in their diet.  In order to reduce that body fat and lean out you need to watch your calorie intake.  No one likes counting calories, so thanks to a recent article on MSN, there are a few easy solutions to help you reduce the total calories you are eating.  By performing just 3 or 4 of these secrets per day, you can lose 1 lb of fat per week!!!

Cut 100 calories … at breakfast

• Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.
• Gotta have carbs? Split a bagel with a co-worker.

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Eating Healthy During the Holidays

November 25th, 2009 | By customizedworkoutplans

What is the time of the year that most people gain the most weight?  The holidays!  With cold weather taking over your local forecast and great food for the next month, people tend to be less active and over eat.  Here are some key tips to help keep the pounds off in the month of December.  And you never know, you may actually lose some weight! (more…)

Dont Cut The Carbs !!!

September 5th, 2009 | By customizedworkoutplans

Have you ever felt sluggish during your workouts?  Does that cup of coffee not give you that pick me up you are looking for anymore?  The question you should be asking yourself is: “Am I eating enough carbohydrates?”

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