Time to Get Ripped (Part III)

January 19th, 2010 | By customizedworkoutplans

Want that sexy, lean body?  Here is the third installment of our “Time to Get Ripped” series.  Another great metabolic style workout that reduce fat and build lean muscle.  Along with the “Time to Get Ripped” Workouts, remember, a nutrient dense eating program is important to help you reach your goals.  These workouts are provided by the authors of Vast Muscle.  Providing custom workout plans and nutrition to help you reach your fitness goals, Vast Muscle is one of the fastest growing online fitness communities and is currently running their new year’s resolution special, so check it out.

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This workout incorporates three highly efficient circuits.  Limit those rest times and keep that heart rate elevated.  You should not rest between each exercise.  At the end of each circuit, rest for 1 minute.  Perform each curcuit for a total of three times.

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Circuit 1

Flat Barbell Bench Press                                                         15 reps x 3 sets

Dumbbell Bent Over Rows (underhand grip)                      15 reps x 3 sets

Ice Skaters (Body weight)                                                        15 reps x 3 sets

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Time to Get Ripped (Part II)

December 28th, 2009 | By customizedworkoutplans

Here is the second part of the “Time to Get Ripped” series with many more to come.  This is another great metabolic style workout that will crush that fat and build that lean muscle.  That’s two for one and better than any holiday BOGO sale!  Along with the Time to Get Ripped Workouts, it is imortant to follow a nutrient dense eating program to help you get the best results in the shortest amount of time.  These workouts are provided by the authors of Vast Muscle.  Providing custom workout plans and nutrition to help you reach your fitness goals, Vast Muscle is one of the fastest growing online fitness communities and is currently running their holiday special, so check it out.

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This workout incorporates three highly efficient circuits.  Limit those rest times and keep that heart rate elevated.  You should not rest between each exercise.  At the end of each circuit, rest for 1 minute.  Perform each curcuit for a total of three times.

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Circuit 1

Front Squats                                                           15 reps

Dumbbell Incline Bench Press                          15 reps

Single Arm Dumbbell Row                                  15 reps

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Circuit 2

Split Squats (Weighted or Bodyweight)            15 reps

Medicine Ball Push Ups                                         15 reps

Straight Bar Pulldown                                            15 reps
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Circuit 3

Bentover Dumbbell Reverse Flyes                      15 reps

Straight Bar Cable Pressdowns                            15 reps

Straight Bar Cable Curls                                          15 reps

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Enjoy this body transforming routine.  For more custom workout plans visit www.vastmuscle.com.

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Adam Farino, MS Nutrition and Exercise, CSCS, CPT

Time to GET RIPPED

December 12th, 2009 | By customizedworkoutplans

Overweight and trying to shed those hard to lose pounds.  Don’t worry about pushing 300 lbs on the bench press… just keep moving.  Here is a great workout that can break that monotonous body split routines that you are all taking part in.  It incorporates the total body and is efficient.

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Day 1

Kettle bell swings x 15

Flat bench press x 20

Pull-ups x failure

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