Body Fat Challange Winner

February 9th, 2010 | By customizedworkoutplans

JOEY

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After a month and a half of excruciating workouts and nutritious meals, the king of body fat loss rose to the top.  Joey reduced his body fat from 6.4% (mid December) to an astonishing 4.4% on February 1st.  What was Joey’s diet like?

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78 Ways to Cut 100 Calories

January 28th, 2010 | By customizedworkoutplans

Lots of people try to lose weight or tone up, but they don’t see results.  They exercise at high intensities, 5 times per week but still nothing.  The answer can be found in their diet.  In order to reduce that body fat and lean out you need to watch your calorie intake.  No one likes counting calories, so thanks to a recent article on MSN, there are a few easy solutions to help you reduce the total calories you are eating.  By performing just 3 or 4 of these secrets per day, you can lose 1 lb of fat per week!!!

Cut 100 calories … at breakfast

• Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.
• Gotta have carbs? Split a bagel with a co-worker.

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Time to GET RIPPED

December 12th, 2009 | By customizedworkoutplans

Overweight and trying to shed those hard to lose pounds.  Don’t worry about pushing 300 lbs on the bench press… just keep moving.  Here is a great workout that can break that monotonous body split routines that you are all taking part in.  It incorporates the total body and is efficient.

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Day 1

Kettle bell swings x 15

Flat bench press x 20

Pull-ups x failure

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