78 Ways to Cut 100 Calories

January 28th, 2010 | By customizedworkoutplans

Lots of people try to lose weight or tone up, but they don’t see results.  They exercise at high intensities, 5 times per week but still nothing.  The answer can be found in their diet.  In order to reduce that body fat and lean out you need to watch your calorie intake.  No one likes counting calories, so thanks to a recent article on MSN, there are a few easy solutions to help you reduce the total calories you are eating.  By performing just 3 or 4 of these secrets per day, you can lose 1 lb of fat per week!!!

Cut 100 calories … at breakfast

• Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.
• Gotta have carbs? Split a bagel with a co-worker.

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Give the Gift of Fitness

December 17th, 2009 | By customizedworkoutplans

Tired of getting the same-ol’ lame sweater vest and DVD each year for the holidays? Want to get off your tush and get ready for beach season early for 2010? Do you want to feel better, be more confident, and look better? Who doesn’t !!!

Finally a gift that is worth giving. The gift of fitness. Nothing says “thoughtful” or “caring” more than trying to improve a friend, family member, or your own health. Vast Muscle is currently running a $1.99 trial month through the holiday season. With multiple exercise routines for people of all fitness levels, Vast Muscle truely makes the perfect gift for all.

Take the guess work out of your exercise routine and follow advice from professionals for just $1.99. This is a limited time offer only and will expire soon. So join the fastest growing fitness community and take your body and lifestlye to the next level.

Time to GET RIPPED

December 12th, 2009 | By customizedworkoutplans

Overweight and trying to shed those hard to lose pounds.  Don’t worry about pushing 300 lbs on the bench press… just keep moving.  Here is a great workout that can break that monotonous body split routines that you are all taking part in.  It incorporates the total body and is efficient.

a

Day 1

Kettle bell swings x 15

Flat bench press x 20

Pull-ups x failure

a

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