Eating Healthy During the Holidays

November 25th, 2009 | By customizedworkoutplans

What is the time of the year that most people gain the most weight?  The holidays!  With cold weather taking over your local forecast and great food for the next month, people tend to be less active and over eat.  Here are some key tips to help keep the pounds off in the month of December.  And you never know, you may actually lose some weight! (more…)