Time to Get Ripped (Part II)

December 28th, 2009 | By customizedworkoutplans

Here is the second part of the “Time to Get Ripped” series with many more to come.  This is another great metabolic style workout that will crush that fat and build that lean muscle.  That’s two for one and better than any holiday BOGO sale!  Along with the Time to Get Ripped Workouts, it is imortant to follow a nutrient dense eating program to help you get the best results in the shortest amount of time.  These workouts are provided by the authors of Vast Muscle.  Providing custom workout plans and nutrition to help you reach your fitness goals, Vast Muscle is one of the fastest growing online fitness communities and is currently running their holiday special, so check it out.

a

This workout incorporates three highly efficient circuits.  Limit those rest times and keep that heart rate elevated.  You should not rest between each exercise.  At the end of each circuit, rest for 1 minute.  Perform each curcuit for a total of three times.

a

Circuit 1

Front Squats                                                           15 reps

Dumbbell Incline Bench Press                          15 reps

Single Arm Dumbbell Row                                  15 reps

a

a

Circuit 2

Split Squats (Weighted or Bodyweight)            15 reps

Medicine Ball Push Ups                                         15 reps

Straight Bar Pulldown                                            15 reps
a

a

Circuit 3

Bentover Dumbbell Reverse Flyes                      15 reps

Straight Bar Cable Pressdowns                            15 reps

Straight Bar Cable Curls                                          15 reps

a

Enjoy this body transforming routine.  For more custom workout plans visit www.vastmuscle.com.

a

Adam Farino, MS Nutrition and Exercise, CSCS, CPT

Give the Gift of Fitness

December 17th, 2009 | By customizedworkoutplans

Tired of getting the same-ol’ lame sweater vest and DVD each year for the holidays? Want to get off your tush and get ready for beach season early for 2010? Do you want to feel better, be more confident, and look better? Who doesn’t !!!

Finally a gift that is worth giving. The gift of fitness. Nothing says “thoughtful” or “caring” more than trying to improve a friend, family member, or your own health. Vast Muscle is currently running a $1.99 trial month through the holiday season. With multiple exercise routines for people of all fitness levels, Vast Muscle truely makes the perfect gift for all.

Take the guess work out of your exercise routine and follow advice from professionals for just $1.99. This is a limited time offer only and will expire soon. So join the fastest growing fitness community and take your body and lifestlye to the next level.